Syllabus 5th to 2nd Kyu

5th Kyu

 

Basic Techniques A

Moving Basics A, B, C & D

Stances A

 

Kata

San Dan Gi

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

 

Kumite

San Dan Gi

Chokusen Gekisai Dai Ichi

Jiyu Kumite

 

Bunkai

Gekisai Dai Ichi

Gekisai Dai Ni

 

Supplementary

Push ups 50

Crunches 50

Pad work

4th Kyu

 

Basic Techniques A

Moving Basics A, B, C & D

Stances A 

 

Kata

San Dan Gi

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

 

Kumite

Ippon Kumite

Chokusen Gekisai Dai Ichi

Jiyu Kumite

 

Bunkai

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

 

Supplementary

Push ups 60

Crunches 60

Pad work

3rd Kyu

 

Basic Techniques A

Moving Basics A, B, C, D & E

Stances A 

 

Kata

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

Seyunchin

Sanchin

 

Kumite

Ippon Kumite

Chokusen Gekisai Dai Ichi

Jiyu Kumite

Kakie

 

Bunkai

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

 

Supplementary

Push ups 70

Crunches 70

Pad work

2nd Kyu

 

Basic Techniques A

Moving Basics A, B, C, D & E

Stances A 

 

Kata

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

Seyunchin

Shisochin

Sanchin

 

Kumite

Ippon Kumite

Chokusen Gekisai Dai Ichi

Jiyu Kumite

Kakie

 

Bunkai

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

Seyunchin

San Dan Gi

 

Supplementary

Push ups 80

Crunches 80

Pad work

Makiwara

Traditional  Self Defence   Fitness   Competition   Social   Enjoyment

 

CHICHESTER KARATE CLUB est. 1974

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