Syllabus 1st Kyu

1st Kyu

 

Basic Techniques A

Moving Basics A, B, C, D & E

Stances A & B

 

Kata

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

Seyunchin

Shisochin

Sanchin

 

Bunkai

Gekisai Dai Ichi & Ni

Saifa

Seyunchin

Shisochin

San Dan Gi

 

Kumite

Ippon Kumite

Chokusen Gekisai Dai Ichi

Jiyu Kumite

Kakie

 

Supplementary

Push ups 100

Crunches 100

Pad work

Makiwara

Chi ishi

3rd Kyu

 

Basic Techniques A

Moving Basics A, B, C, D & E

Stances A & B

 

Kata

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

Seyunchin

Shisochin

Sanchin

Kumite

Ippon Kumite

Chokusen Gekisai Dai Ichi

Jiyu Kumite

Kakie

Bunkai

Gekisai Dai Ichi

Gekisai Dai Ni

Saifa

Seyunchin

San Dan Gi

Supplementary

Push ups 100

Crunches 100

Pad work

Makiwara

Chi Ishi

Traditional  Self Defence   Fitness   Competition   Social   Enjoyment

 

CHICHESTER KARATE CLUB est. 1974

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