Syllabus

9th Kyu

 

Basic Techniques A

Standing Basics A

Moving Basics A

 

Kata

Gekisai Dai Ichi

San Dan Gi

 

Supplementary

Push ups 20

Crunches 20

Pad work 

 

8th Kyu

 

Basic Techniques A 

Standing Basics A 

Moving Basics A & B

 

Kata

Gekisai Dai Ni

Gekisai Dai Ichi

 

Kumite

San Dan Gi

 

Bunkai to

Gekisai Dai Ichi

 

Supplementary

Break Falls

Push ups 30

Crunches 30

Pad work 

 

7th Kyu

 

Basic Techniques A

Moving Basics A, B, & C

 

Kata

Gekisai Dai Ni

Gekisai Dai Ichi

 

Kumite

San Dan Gi

Randori

 

Bunkai to

Gekisai Dai Ichi

Gekisai dai Ni

 

Supplementary

Break Falls

Push ups 30

Crunches 30

Pad work 

 

6th Kyu

 

Basic Techniques A

Moving Basics A, B, C & D

 

Kata

Saifa

Gekisai Dai Ni

Gekisai Dai Ichi

 

Kumite

Randori 

Kakie

San Dan Gi

 

Bunkai to

Gekisai Dai Ichi

Gekisai dai Ni

 

Supplementary

Break Falls

Push ups 40

Crunches 40

Pad work 

 

Chichester Festival Theatre

 

West Wittering Beach

Chichester Harbour

Chichester Cathedral

Goodwood

Traditional  Self Defence   Fitness   Competition   Social   Enjoyment

 

CHICHESTER KARATE CLUB est. 1974

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