Moving Basics E

 

Unsoku ho (footwork)

Taisabaki

Suri ashi

 

Heiko dachi

 

Pivot 90 degrees

Pivot 180 degrees

 

Semete - chudan oi zuki

Uke - pivot 90 degrees - jodan uraken

 

Semete - chudan oi zuki

Uke - pivot 90 degrees - jodan uraken - gyaku zuki

 

Semete - chudan oi zuki

Uke - pivot 90 degrees - jodan uraken - gyaku zuki - ura zuki

 

Upper Body only - backwards, forwards, sideways and diagonal body evasion.

 

Semete - kizami zuki jodan

Uke - evade as above - counter ura zuki

 

Ducking down (U movement)

 

Semete - kizami zuki jodan

Uke - evade as above - counter 2 hand combinations

 

 

To include all basic techniques A-D

Traditional  Self Defence   Fitness   Competition   Social   Enjoyment

 

CHICHESTER KARATE CLUB est. 1974

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