Standing Basics A

 

Stances

Heisoko Dachi

Musubi Dachi

Heiko Dachi

Hachiji Dachi

Shiko Dachi

Hans Zenkutsu Dachi

Zenkutsu Dachi

Neko Ashi Dachi

 

Jodan Choku zuki

Chudan Choku zuki

Gedan Choku zuki

 

Jodan Age uke

Chudan Yoko uke

Gedan Barai

Chudan Uchi uke

 

Uraken uchi

Empi uchi

Shuto uchi

Chudan Ura zuki

 

Mae Geri

 

Moving Basics B

 

Stances

Zen Kutsu or Sanchin Dachi

 

Jodan Oi Zuki

Chudan Oi Zuki

Gedan Oi Zuki

 

Renzoku (combinations)

 

Stance - Zen Kutsu Dachi

 

Jodan Oi Zuki - Chudan Gyaku Zuki

Jodan Age uke - chudan Gyaku Zuki - chudan uchi uke - jodan gyaku zuki

Gedan Barai - gedan gyaku zuki.

 

Stance - Shiko Dachi

 

Chudan hiki uke - chudan gyaku zuki

Chudan hiki uke, san ren zuki (3 punches)

 

Kicking Techniques

 

Gedan mae geri

Chudan mae geri

Jodan mae geri

Gedan mawashi geri

Chudan mawashi geri

Jodan mawashi geri

 

Kicking combinations

 

Mae geri - chudan gyaku zuki

Gedan mae geri - jodan oi zuki - chudan gyaku zuki

Chudan mae geri - jodan mawashi geri - chudan gyaku zuki.

Chudan mae geri - chudan ushiro geri - chudan gyaku zuki.

 

Partner work

 

Semete - Jodan, chudan, gedan zuki

Uke - Jodan, chudan, gedan  uke.

Moving Basics C

 

Stances

Heiko, Zenkutsu or Sanchin Dachi

 

Hiza geri

Jodan kakato otoshi

Chudan ushiro mawashi geri

Jodan ushiro mawashi geri

 

Kizami zuki - mawashi zuki

Kizami zuki - age zuki - mae geri

Kizami zuki - hiji ate - mae geri

Mawashi zuki - kizami zuki - gedan mawashi geri.

Age zuki - kizami zuki - mawashi geri

Kizami zuki - ushiro geri

Kizami zuki - hiza geri

Kizami zuki - hiza geri - hiji ate.

 

Chudan mae geri -  jodan mawashi geri.

Chudan mae geri - chudan sokuto geri.

Chudan mae geri - ushiro geri

Chudan mae geri - ushiro mawashi geri

 

5 Combinations

 

Stance Heisoku dachi

 

Mae geri - mawashi geri

 

Moving Basics D

 

Moving forward and back in Neko Ashi Dachi/ Zenkutsu dachi and vice versa

 

Chudan mae geri - chudan gyaku zuki.

Gedan mawashi geri - chudan gyaku zuki

 

Moving Sideways

 

Chudan hike uke - chudan mae geri

 

45 degrees moving (zig zag)

 

Chudan Hiki uke - chudan mae geri

 

Moving forwards Shiko dachi

 

Gedan barai - gyaku zuki

 

Moving forward

 

Age hiji ate - jodan uraken uchi - gedan barai - gyaku zuki.

 

Jodan hiji ate - uraken uchi - ura zuki

 

Mae geri - gyaku zuki - uraken uchi

 

Chudan mae geri - jodan mawashi geri - ushiro geri

 

Jodan mae geri - chudan sokuto geri - jodan mawashi geri - chudan ushiro geri - chudan gyaku zuki

 

Chudan mae geri - jodan mawashi geri - chudan gyaku zuki.

Traditional  Self Defence   Fitness   Competition   Social   Enjoyment

 

CHICHESTER KARATE CLUB est. 1974

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