Hojo Undo are supplementary
exercises that develop and condition the body with the use of training
aids. They are specifically designed to enhance the self-defense
techniques learned in the Goju Ryn system. The following are some
examples of the equipment and their use.
Theses are the traditional
implements used by Goju Ryu practitioners as supplemental exercises.
There are also modem devices that can be incorporated into training to
strengthen and condition the body. Some examples are heavy bags,
medicine balls, and various weight training apparatus and free weights.
